Yoga is a way of life, yes it is a complete philosophy of life based on scientific principles and it can be used effectively for Self Healing and Self Realization.


Yoga breathing which is known as pranayama yoga is the first step toward re-orienting and improving the functioning of your mind and body by ...


Meditation is an experience that cannot be described, just as colors cannot be described to a blind man. All ordinary experience is limited by Time...


Who is responsible for your health?, your parents? Your husband or wife? Children? Or whom we can blame for it? Nobody other than you, yes it is your responsibility.

Yoga Poses