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Pranayama

Yoga breathing which is known as pranayama yoga is the first step toward re-orienting and improving the functioning of your mind and body by learning to optimise the breathing process. The Yogis were the first to discover the importance of oxygen and breath control and devised an exact science of breathing. They called it PRANA-YAMA, from the Sanskrit word prana meProper Breathing

Prana means life force, Yama means control. Pranayama means controlling the flow of the life force into our bodies through the breath.