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What is Yoga?

Yoga

Yoga

Yoga is a way of life, yes it is a complete philosophy of life based on scientific principles and it can be used effectively for Self Healing and Self Realization.
Pranayam

Pranayam

Yoga breathing which is known as pranayama yoga is the first step toward re-orienting and improving the functioning of your mind and body by ...
Meditaion

Meditaion

Meditation is an experience that cannot be described, just as colors cannot be described to a blind man. All ordinary experience is limited by Time...
Health

Health

Who is responsible for your health?, your parents? Your husband or wife? Children? Or whom we can blame for it? Nobody other than you, yes it is your responsibility.
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Yoga is a way of life, yes it is a complete philosophy of life based on scientific principles and it can be used effectively for Self Healing and Self Realization. Yoga is not a mere exercise technique. Rather, it is a tool that unites our mind, body, and soul assisting one on a journey to reaching the profound state of Self Realization. It brings discipline in life and works upon our system rather than our symptoms. The therapeutic use of Yoga is in removing toxins from the body and nourishing it with the support of right food.

The benefits of Yoga can be divided into two parts: Physical and Spiritual. First, we bring the physical body in perfect shape by performing Yoga, Pranayam and Asans thus making the muscles flexible and getting more energy into the body. Second, through a regular practice of Yoga, Ayurved, and having a balanced living a complete integration of body and mind is achieved, which helps improve the quality of life. Finally, we achieve complete physical, mental, and spiritual health and well-being by balancing reproductive, excretory, skeletal, circulatory, respiratory, nervous, and endocrinal systems.

Yoga is not a religion, but an aid to practice of basic spiritual truths in all religions.

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Conscious and sustained effort towards self perfection.
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Art of right living.
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System of integral education of mind, body and spirit for purification of soul and attaining oneness with the cosmic energy.
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Overhauling of all facets of human personality.
05
Restrain the senses.
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Follow a simple diet.
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Control the mind.
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Proper breathing and relaxation.
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Regular exercise.
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Regular meditation.
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Introspection to remove one's defects.
Principles of Yoga help to regain health and vitality well into the old age. Yoga preserves the mental health and clear thinking well into old age without fear of disease and loneliness. Yoga can make you look younger by years.
What is yoga can be understood by practice only. The true benefits of yoga will be revealed to you if you have full faith in yoga and be regular in yoga practice.